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Food trends have become as prominent, if not more than, the latest shoes, jackets and music trends in Toronto. Who cares about where you got your shoes, where’d you get that cupcake!? And in a market so flooded with novelty options and alternatives, can we agree that it’s easy to fall for an aesthetic and Continue reading

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Our top 20 ranks in UEFA

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Staying hydrated throughout the day is important, so why wouldn’t you make sure your water is the best quality?  Especially when it’s recommended that you drink an average of eight 8-ounce glasses each day.  With that being said, ideally you want 74% of your body to be water, and if that’s how much of you Continue reading

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For this week’s Physiomed Podcast we are joined by Matt from Physiomed Milton.  Right in the middle of bikini season, we can’t be the only ones looking down at a possibly less than photo-esque waist.  Check out our discussion about core stability, how you can asses your own core stability, some great exercise tips and Continue reading

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