Strengthen Your Back with Yoga

One of the most common physical issues among people in the Western world is back pain.  By keeping your back strong and healthy, you can prevent many issues and conditions later on.

Yoga can help to strengthen and balance you’re the muscles of your back, relieving several other discomforts and also improve your posture.

Our friends at Physiomed have put together 4 yoga poses that will help strengthen your back!

Happy Baby Pose

HappyBbay 

Bridge Pose

 BridgePose

Child’s Pose

 ChildsPose

Plank

Plank

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